PUMPKIN PIE vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
ASSORTED CAKE DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 520 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 31.2 g | 54 g | |
| Fat | 9.6 g | 32 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 248 MG | 500 MG |