PUMPKIN PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
PECAN PIE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 295 cal | 416 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 40.2 g | 60 g | |
| Fat | 12.5 g | 18.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 286 MG | 208 MG |