PUMPKIN PIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
POWDERED MINI DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 404 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 40.2 g | 54.4 g | |
| Fat | 12.5 g | 19.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 223 MG | 88 MG | |
| Sodium, Na | 286 MG | 368 MG |