PUMPKIN PIE vs LEMON CHESS PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
LEMON CHESS PIE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Calories | 391 cal | 363 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 18.5 g | 15.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN PIE | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 290 MG |