PUMPKIN PIE vs PECAN KRINGLE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN PIE: 4 vs PECAN KRINGLE: 4 (2 ties)

Overview

Nutrient	PUMPKIN PIE	PECAN KRINGLE	Winner
Calories	289 cal	404 cal
Protein	2.6 g	3.9 g
Carbs	38.6 g	48.1 g
Fat	14.0 g	23.1 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	PECAN KRINGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	PECAN KRINGLE
Calcium, Ca	16 MG	38 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	360 MG	260 MG

Ad 728x90