PUMPKIN PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 8 out of 11 nutrient categories

PUMPKIN PIE: 8 vs PECAN PIE: 1 (2 ties)

Overview

Nutrient	PUMPKIN PIE	PECAN PIE	Winner
Calories	295 cal	371 cal
Protein	5.4 g	4.3 g
Carbs	40.2 g	41.4 g
Fat	12.5 g	20.7 g
Fiber	0.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	PECAN PIE
Calcium, Ca	107 MG	17 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	223 MG	0 MG
Sodium, Na	286 MG	207 MG

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