PUMPKIN PIE POPCORN vs SALTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN PIE POPCORN: 3 vs SALTED IN SHELL PEANUTS: 3 (4 ties)

Overview

Nutrient	PUMPKIN PIE POPCORN	SALTED IN SHELL PEANUTS	Winner
Calories	464 cal	0 cal
Protein	3.6 g	0 g
Carbs	67.9 g	0 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN PIE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	446 MG

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