PUMPKIN PIE MIX vs WHOLE SPEAR ASPARAGUS

Nutrition comparison per 100 g serving

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PUMPKIN PIE MIX wins in 6 out of 10 nutrient categories

PUMPKIN PIE MIX: 6 vs WHOLE SPEAR ASPARAGUS: 2 (2 ties)

Overview

Nutrient	PUMPKIN PIE MIX	WHOLE SPEAR ASPARAGUS	Winner
Calories	122 cal	0 cal
Protein	1.1 g	0 g
Carbs	28.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN PIE MIX	WHOLE SPEAR ASPARAGUS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	44 MG	0 MG

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