PUMPKIN PIE MIX vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
PUMPKIN PIE MIX: 3
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE MIX | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 23.0 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE MIX | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 126 MG | 160 MG |