PUMPKIN PIE MIX vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

PUMPKIN PIE MIX: 3 vs SLICED BEETS: 5 (3 ties)

Overview

Nutrient	PUMPKIN PIE MIX	SLICED BEETS	Winner
Calories	92 cal	33 cal
Protein	1.2 g	0.8 g
Carbs	23.0 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE MIX	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE MIX	SLICED BEETS
Calcium, Ca	23 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	146 MG
Sodium, Na	126 MG	203 MG

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