PUMPKIN PIE MIX vs APPLE PIE FILLING

Nutrition comparison per 100 g serving

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PUMPKIN PIE MIX wins in 6 out of 10 nutrient categories

PUMPKIN PIE MIX: 6 vs APPLE PIE FILLING: 2 (2 ties)

Overview

Nutrient	PUMPKIN PIE MIX	APPLE PIE FILLING	Winner
Calories	122 cal	106 cal
Protein	1.1 g	0 g
Carbs	28.9 g	27.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE MIX	APPLE PIE FILLING	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PUMPKIN PIE MIX	APPLE PIE FILLING
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	44 MG	12 MG

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