PUMPKIN PIE LIGHT NONFAT YOGURT vs VANILLA NON-FAT DRINKABLE YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUMPKIN PIE LIGHT NONFAT YOGURT: 3 vs VANILLA NON-FAT DRINKABLE YOGURT: 3 (5 ties)

Overview

Nutrient	PUMPKIN PIE LIGHT NONFAT YOGURT	VANILLA NON-FAT DRINKABLE YOGURT	Winner
Calories	53 cal	50 cal
Protein	3.5 g	3.3 g
Carbs	8.8 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE LIGHT NONFAT YOGURT	VANILLA NON-FAT DRINKABLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE LIGHT NONFAT YOGURT	VANILLA NON-FAT DRINKABLE YOGURT	Winner
Calcium, Ca	118 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	41 MG	58 MG

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