PUMPKIN PIE KETTLE CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PUMPKIN PIE KETTLE CORN: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 67 MG |