PUMPKIN PIE KETTLE CORN vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PUMPKIN PIE KETTLE CORN: 3 vs PECANS: 5 (2 ties)

Overview

Nutrient	PUMPKIN PIE KETTLE CORN	PECANS	Winner
Calories	464 cal	700 cal
Protein	3.6 g	10 g
Carbs	78.6 g	13.3 g
Fat	14.3 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE KETTLE CORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE KETTLE CORN	PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	321 MG	0 MG

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