PUMPKIN PIE KETTLE CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE KETTLE CORN: 3
vs
PINE NUTS: 3
(4 ties)
Overview
| Nutrient | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 14.3 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE KETTLE CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 0 MG |