PUMPKIN PIE KETTLE CORN vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE KETTLE CORN: 4
vs
ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE KETTLE CORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 78.6 g | 30 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE KETTLE CORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE KETTLE CORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 321 MG | 0 MG |