PUMPKIN PIE KETTLE CORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PUMPKIN PIE KETTLE CORN: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE KETTLE CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE KETTLE CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE KETTLE CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 0 MG |