PUMPKIN PIE HUMMUS vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
PUMPKIN PIE HUMMUS: 4
vs
MEDIUM CANTINA STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 317 MG | 571 MG |