PUMPKIN PIE HUMMUS vs LARGE WITH RANCH DIP VEGETABLE PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE HUMMUS wins in 5 out of 11 nutrient categories
PUMPKIN PIE HUMMUS: 5
vs
LARGE WITH RANCH DIP VEGETABLE PLATTER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE HUMMUS | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 82 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE HUMMUS | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE HUMMUS | LARGE WITH RANCH DIP VEGETABLE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 317 MG | 176 MG |