PUMPKIN PIE HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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PUMPKIN PIE HUMMUS wins in 5 out of 10 nutrient categories

PUMPKIN PIE HUMMUS: 5 vs HOT SALSA: 4 (1 ties)

Overview

Nutrient	PUMPKIN PIE HUMMUS	HOT SALSA	Winner
Calories	267 cal	32 cal
Protein	3.3 g	0 g
Carbs	40 g	6.5 g
Fat	10 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	PUMPKIN PIE HUMMUS	HOT SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	317 MG	226 MG

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