PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories

PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES: 7 vs GLAZED DONUTS: 4 (2 ties)

Overview

Nutrient	PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES	GLAZED DONUTS	Winner
Calories	409 cal	418 cal
Protein	4.6 g	5.1 g
Carbs	77.3 g	48.1 g
Fat	11.4 g	22.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES	Winner
Niacin	7.3 MG
Riboflavin	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES	GLAZED DONUTS
Calcium, Ca	0 MG	51 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	91 MG	0 MG
Sodium, Na	455 MG	342 MG

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