PUMPKIN PIE FILLING vs BLUEBERRY COMPOTE

Nutrition comparison per 100 g serving

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PUMPKIN PIE FILLING wins in 4 out of 12 nutrient categories

PUMPKIN PIE FILLING: 4 vs BLUEBERRY COMPOTE: 3 (5 ties)

Overview

Nutrient	PUMPKIN PIE FILLING	BLUEBERRY COMPOTE	Winner
Calories	200 cal	138 cal
Protein	0 g	0 g	Tie
Carbs	51.1 g	35.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE FILLING	BLUEBERRY COMPOTE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN PIE FILLING	BLUEBERRY COMPOTE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	46 MG

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