PUMPKIN PIE FILLING vs LEMON FILLING
Nutrition comparison per 100 g serving
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PUMPKIN PIE FILLING wins in 5 out of 11 nutrient categories
PUMPKIN PIE FILLING: 5
vs
LEMON FILLING: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PIE FILLING | LEMON FILLING | Winner |
|---|---|---|---|
| Calories | 200 cal | 124 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.1 g | 30.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FILLING | LEMON FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE FILLING | LEMON FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 135 MG |