PUMPKIN PIE CRISPY MARSHMALLOW SQUARES vs MINI SUGAR DONUTS

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 8 out of 15 nutrient categories

PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 8 vs MINI SUGAR DONUTS: 2 (5 ties)

Overview

Nutrient	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	MINI SUGAR DONUTS	Winner
Calories	409 cal	421 cal
Protein	4.6 g	3.5 g
Carbs	77.3 g	61.4 g
Fat	11.4 g	21.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	MINI SUGAR DONUTS	Winner
Folate, total	273 UG	28 UG
Niacin	9.1 MG	0.7 MG
Riboflavin	0.8 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	MINI SUGAR DONUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	455 MG	439 MG

Ad 728x90