PUMPKIN PIE CRISPY MARSHMALLOW SQUARES vs AMERICAN CUSTARD CORN/PIE
Nutrition comparison per 100 g serving
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AMERICAN CUSTARD CORN/PIE wins in 6 out of 14 nutrient categories
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 5
vs
AMERICAN CUSTARD CORN/PIE: 6
(3 ties)
Overview
| Nutrient | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 127 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 77.3 g | 5.8 g | |
| Fat | 11.4 g | 3.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 132 MG |