PUMPKIN PIE CRISPY MARSHMALLOW SQUARES vs CIDER DOUGHNUTS

Nutrition comparison per 100 g serving

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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories

PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 7 vs CIDER DOUGHNUTS: 3 (3 ties)

Overview

Nutrient	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	CIDER DOUGHNUTS	Winner
Calories	409 cal	583 cal
Protein	4.6 g	12.5 g
Carbs	77.3 g	85.4 g
Fat	11.4 g	20.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	CIDER DOUGHNUTS
Folate, total	273 UG	0 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG

Mineral	PUMPKIN PIE CRISPY MARSHMALLOW SQUARES	CIDER DOUGHNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	455 MG	1,021 MG

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