PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS vs POUND CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 5
vs
POUND CAKES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 376 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 72.7 g | 57.7 g | |
| Fat | 11.4 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG |
Minerals
| Mineral | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 91 MG | 106 MG | |
| Sodium, Na | 432 MG | 353 MG |