PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS vs BLACK & WHITE MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 5
vs
BLACK & WHITE MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 72.7 g | 57.9 g | |
| Fat | 11.4 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG |
Minerals
| Mineral | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 91 MG | 281 MG | |
| Sodium, Na | 432 MG | 421 MG |