PUMPKIN PIE CORN AND NUTS vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 8 out of 15 nutrient categories
PUMPKIN PIE CORN AND NUTS: 5
vs
SUGARED DONUTS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN PIE CORN AND NUTS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 438 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 33.6 g | 53.3 g | |
| Fat | 9.7 g | 22.9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CORN AND NUTS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE CORN AND NUTS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 159 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |