PUMPKIN PIE BARS vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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FRUIT + NUT BAR wins in 6 out of 11 nutrient categories
PUMPKIN PIE BARS: 3
vs
FRUIT + NUT BAR: 6
(2 ties)
Overview
| Nutrient | PUMPKIN PIE BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 66.7 g | 52.1 g | |
| Fat | 13.3 g | 22.9 g | |
| Fiber | 8.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 11 MG | 219 MG |