PUMPKIN PIE BAR vs MAC & CHEESE
Nutrition comparison per 100 g serving
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PUMPKIN PIE BAR wins in 6 out of 11 nutrient categories
PUMPKIN PIE BAR: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE BAR | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 153 cal | |
| Protein | 26.3 g | 5.3 g | |
| Carbs | 42.1 g | 14 g | |
| Fat | 18.4 g | 9.3 g | |
| Fiber | 18.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE BAR | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE BAR | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 237 MG | 57 MG | |
| Sodium, Na | 421 MG | 233 MG |