PUMPKIN PIE ALMONDS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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PUMPKIN PIE ALMONDS wins in 5 out of 10 nutrient categories

PUMPKIN PIE ALMONDS: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	PUMPKIN PIE ALMONDS	CHOPPED PECANS	Winner
Calories	543 cal	0 cal
Protein	8.6 g	0 g
Carbs	48.6 g	0 g
Fat	37.1 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN PIE ALMONDS	Winner
Calcium, Ca	171 MG
Iron, Fe	0 MG	Tie
Potassium, K	200 MG
Sodium, Na	57 MG

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