PUMPKIN PIE ALMONDS vs TANGY SWEET BBQ PEANUTS
Nutrition comparison per 100 g serving
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TANGY SWEET BBQ PEANUTS wins in 6 out of 10 nutrient categories
PUMPKIN PIE ALMONDS: 2
vs
TANGY SWEET BBQ PEANUTS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | TANGY SWEET BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE ALMONDS | TANGY SWEET BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | TANGY SWEET BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 450 MG |