PUMPKIN PIE ALMONDS vs ROASTED SALTED PUMPKIN IN SHELL
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN IN SHELL wins in 5 out of 10 nutrient categories
PUMPKIN PIE ALMONDS: 3
vs
ROASTED SALTED PUMPKIN IN SHELL: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE ALMONDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 0 MG |