PUMPKIN PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE: 4
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 221 cal | 421 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 31.0 g | 61.4 g | |
| Fat | 9.7 g | 17.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 386 MG |