PUMPKIN PIE vs APPLE NO SUGAR ADDED PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 10 nutrient categories

PUMPKIN PIE: 5 vs APPLE NO SUGAR ADDED PIE: 1 (4 ties)

Overview

Nutrient	PUMPKIN PIE	APPLE NO SUGAR ADDED PIE	Winner
Calories	221 cal	264 cal
Protein	2.7 g	1.9 g
Carbs	31.0 g	40.6 g
Fat	9.7 g	14.2 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	APPLE NO SUGAR ADDED PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	APPLE NO SUGAR ADDED PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	274 MG	274 MG	Tie

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