PUMPKIN PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
CARROT CAKE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 256 cal | 450 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 33.6 g | 50 g | |
| Fat | 12 g | 26.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 280 MG | 438 MG |