PUMPKIN PIE vs EASTERN SHORE CRAB CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
EASTERN SHORE CRAB CAKE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 324 cal | |
| Protein | 1.2 g | 8.5 g | |
| Carbs | 29.4 g | 14.1 g | |
| Fat | 7.1 g | 28.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.1 MG |
Minerals
| Mineral | PUMPKIN PIE | EASTERN SHORE CRAB CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 224 MG | 521 MG |