PUMPKIN PIE vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
PREMIUM FRUIT CAKE: 1
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 239 cal | 409 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 36.3 g | 71.2 g | |
| Fat | 8.0 g | 12.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 212 MG | 189 MG |