PUMPKIN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs APPLE PIE: 2 (1 ties)

Overview

Nutrient	PUMPKIN PIE	APPLE PIE	Winner
Calories	221 cal	235 cal
Protein	2.7 g	2.2 g
Carbs	29.2 g	29.4 g
Fat	10.6 g	13.2 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PUMPKIN PIE	APPLE PIE
Calcium, Ca	53 MG	15 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	310 MG	228 MG

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