PUMPKIN PIE vs PUMPKIN ICE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

PUMPKIN PIE: 6 vs PUMPKIN ICE: 3 (1 ties)

Overview

Nutrient	PUMPKIN PIE	PUMPKIN ICE	Winner
Calories	273 cal	86 cal
Protein	3.9 g	0 g
Carbs	36.7 g	31.6 g
Fat	12.5 g	0 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	PUMPKIN ICE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PUMPKIN PIE	PUMPKIN ICE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	211 MG	49 MG

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