PUMPKIN PIE vs FRUIT KAKE

Nutrition comparison per 100 g serving

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FRUIT KAKE wins in 8 out of 14 nutrient categories

PUMPKIN PIE: 4 vs FRUIT KAKE: 8 (2 ties)

Overview

Nutrient	PUMPKIN PIE	FRUIT KAKE	Winner
Calories	264 cal	408 cal
Protein	3.2 g	4.6 g
Carbs	34.4 g	76.2 g
Fat	12.8 g	9.2 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	FRUIT KAKE	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PUMPKIN PIE	FRUIT KAKE
Calcium, Ca	80 MG	46 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	288 MG	323 MG

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