PUMPKIN PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
POWDERED DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 439 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 42.5 g | 52.6 g | |
| Fat | 8.9 g | 24.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 230 MG | 386 MG |