PUMPKIN PIE vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 5
vs
SMALL SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 9.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 8 MG | 124 MG |