PUMPKIN PIE vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 5
vs
NO SALT ADDED MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 9.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 8 MG | 20 MG |