PUMPKIN PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
CINNAMON ROLL: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 311 cal | 412 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 43.2 g | 0 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 333 MG | 294 MG |