PUMPKIN PIE vs TWO-BITE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
TWO-BITE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | TWO-BITE | Winner |
|---|---|---|---|
| Calories | 244 cal | 408 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 41.2 g | 47.9 g | |
| Fat | 7.6 g | 22.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TWO-BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | PUMPKIN PIE | TWO-BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 218 MG | 190 MG |