PUMPKIN PIE vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 12 nutrient categories
PUMPKIN PIE: 6
vs
CHOCOLATE BROWNIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 261 cal | 400 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 41.2 g | 62.5 g | |
| Fat | 15.1 g | 17.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 218 MG | 112 MG |