PUMPKIN PIE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
CHEESE DANISH: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 280 cal | 407 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 41.6 g | 61.1 g | |
| Fat | 11.2 g | 15.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 184 MG | 124 MG | |
| Sodium, Na | 272 MG | 540 MG |