PUMPKIN PIE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 1
vs
FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | PUMPKIN PIE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 169 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 30 g | 28.2 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 55 MG | 92 MG |